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I N S I G H T S
- Mindful Communication: If you want someone to change – change yourself first. Have you ever felt things would be better if only the other person changed, but no matter how many times you try to get them to change, nothing changes? Read more here.
- Digestive Problems? - Why you need to Relax. Under a stress situation our body turns on our sympathetic nervous system to cope with the immediate concern, danger or threat and this can affect our nutrition and digestion. Read more here.
- Stress and Pregnancy. We often think of pregnancy as a joyful time but pregnancy, for many women, can be a very stressful experience. Some women feel tense, anxious or even fearful. It may be the prospect of the pregnancy or perhaps it is other circumstances or life events at cause. Read more here.
- Stress - We are designed to manage an event, not a condition. The way in which our body is designed to allow us to quickly respond to stressful situations is through our Autonomic Nervous System (ANS), a network of nerves running throughout our body from our spinal cord. This system has two parts .. Read more here.
- Achieving your Goals - A few useful tips. Have you ever wondered why some people regularly achieve their goals and some appear never to quite reach theirs? There are numerous factors involved and many different ways of dealing with them. While some are broadly applicable, there are parts to goal achievement that need to be tailor-made to be most effective. Read more here.
- Our Beliefs Determine Our Experience. Our belief system drives the direction of our life. It defines our rules of conduct and sets the boundaries of our experience. No matter who we are, or what we believe about ourselves, we generally find that our world, as we experience it, continuously provides us with the evidence to support our own particular beliefs. Read more here.
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